Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement - The Body's Way - Nia empowers people to achieve physical, mental, emotional and spiritual well-being.
Nia is done barefoot and is set to wonderful music. It combines dance arts, marital arts and healing arts to form a technique that allows an individual to explore his/her body's truth.
Nia Technique has been rated 4.9 out of 5 for effectiveness, safety and creativity by the International Dance Association.
